Journal

Catherine Armitage Catherine Armitage

Chronic Stress Manifests in Mind & Body

Due to it's powerful physiological effects, chronic stress can negatively impact every aspect of our being: physically, mentally, emotionally, behaviorally, & cognitively.

Read More
View fullsize Stressful situations will always arise & while we may not be able to change our situations we can manage the impact they have on us. Use these calming behaviors to destress. Additional techniques are listed in my journal entry — link in b
View fullsize Essential nutrients to alleviate & heal Chronic Stress: Magnesium - stress depletes stores & low levels increase stress response: a dangerous cycle. Potassium: lowers cortisol & blood pressure; stress drastically lowers availability Vi
View fullsize Due to it's powerful physiological effects, chronic stress can negatively impact every aspect of our being: physically, mentally, emotionally, behaviorally, & cognitively. Interested in learning more? Check out my journal entry on my website &md
View fullsize You are a unique spirit, your approach to health & wellness should be too. Balance. Restore. Nourish. Thrive. — scroll to discover what this process means for you. Find out more about my approach and how health coaching can support your
View fullsize I’m Catherine, an integrative nutrition health coach with a passion for sharing wholistic wellness with others. I find joy in guiding individuals to achieve optimal energy, manage stress, & create sustainable lifestyle transformations. As
View fullsize 11 • 11 I’m so excited to announce the launch of my website: wholisticallycatherine.live ___________________________ Welcome to my wholistic life. I founded Wholistically • Catherine on a mission to inspire transformation. As a Certi