My Approach

Balance. Restore. Nourish. Thrive.

Health Coaching

As your coach, my role is to identify your root causes through screening & functional testing, implement personalized supplementation protocols at appropriate times, guide you through tailored nutrition strategies, & empower you to make sustainable lifestyle modifications. Through this process, you will achieve better energy, clarity, gut health, and more, so you can thrive!

Balance

Balance.

Creating an effective healing plan begins with —

  • Uncovering Root Causes —

    • Imbalances & Dysfunction

      • Bloodwork: Inflammation Panel

      • Stool Sample: Gut Health

    • Toxic Burden

      • Urine Sample: Mold, Heavy Metal, & Environmental Toxin Testing

    • Reestablishing Nervous System Regulation —

      One of the most invaluable truths I know is: when struggling with chronic symptoms, the nervous system becomes stuck in survival mode. Detoxification pathways operate as “nice to haves” & not survival necessities, thus innate healing abilities are hindered.

    The foundation of healing relies on parasympathetic activation to return the nervous system to balance.

Restore

Restore.

Chronic symptoms indicate underlying issues with —

  • Cellular Health —

    • Membranes

      • Inflammation, impaired communication & functioning

    • Mitochondria

      • Reduced energy production, metabolic dysfunction, free radical damage

  • Digestion & Detoxification Pathways —

    • Gut

      • Pathogens

        • Bacterial, Viral, Fungal, Parasitic

      • Intestinal Health

        • Mucosal damage, Malabsorption, Bile Stagnation, Enzymatic dysfunction, Immune Response (Infections, Food Intolerances, Leaky Gut)

    • Liver, Kidneys, & Lymph

      • Congestion & sluggishness

Safe, effective healing will restore — gently, at a pace that is appropriate for your body — the pathways that are, by design, meant to keep the body healthy.

Nourish

Nourish.

Food plays a critical role in healing, after all, food is medicine —

  • Tailored Nutrition: fine-tuned for your unique circumstances & healing phase

Nourishment also comes from a multitude of lifestyle tools —

  • Stress Management

  • Detox Support Therapies

  • Movement

  • Connecting with Nature

  • Sleep Habits

  • Oral Hygiene

  • Social Well-Being

To properly Nourish, considers the mind, body & spirit.

Thrive

Thrive.

Everyone has the potential to become an expert in their own health. Our partnership will empower you to —

  • Tune Into Your Body

  • Trust Your Intuition

  • Make Informed Decisions

    • Avoid the traps of fads & trends

  • Achieve Symptom Resolution

Through this process, I know you will absolutely thrive!

Start your health journey today.

Join me for a Complimentary
30-minute Discovery Consultation


— no commitment, no pressure, no obligations.