My Approach

Balance. Restore. Nourish. Thrive.

Health Coaching

As your coach, my role is to guide + empower you in making sustainable lifestyle changes. I’ll listen carefully + work with you to navigate the often confusing world of nutrition + health, helping you discover what truly works for your unique needs. Through partnership, we’ll establish a plan that supports your journey to healing, learning, + thriving — with ongoing motivation + support every step of the way.

Balance.

To create an effective healing plan, we begin by identifying —

  • Imbalances

  • Root Causes

    • Toxic burden

  • Nervous System Health —

    One of the most invaluable truths I know is that when struggling with chronic symptoms, the nervous system becomes stuck in survival mode. Detox pathways operate as “nice to haves” + not survival necessities, so innate detoxification is hindered in this state. The very foundation of true healing begins by bringing balance back to the nervous system (activating the parasympathetic nervous system).

Restore.

Chronic symptoms often indicate underlying issues with —

  • Cellular Health — Cellular Membranes + Mitochondria

    • Cellular Membranes: inflammation; impaired communication + functioning

    • Mitochondria (powerhouses of our cells): reduced energy production

  • Digestive + Detoxification Pathways — gut, liver, kidneys, + lymphatic system

    • Gut: disrupted digestion, detoxification, nutrient absorption/utilization, immune function, + hormone balance

      • Digestive Dysfunctions (stomach acid, enzymes, bile, intestinal barrier, etc.)

      • Pathogens (parasites, fungi, bacteria, viruses, etc.)

    • Liver, Kidneys, + Lymph: congestion + sluggishness

Restoring cellular health + essential detox pathways — gently, at a pace that is appropriate for your body — lays the foundation for safe + effective toxin removal.

Nourish.

Food plays a crucial role in healing — after all, "food is medicine". However, your dietary approach should be fine-tuned to your unique imbalances, root causes, + healing phases.

  • Tailored Nutrition

Nourishment should also include things beyond the plate such as —

  • Stress Management

  • Detox Support Therapies

  • Movement

  • Connecting with Nature

  • Social Well-Being

Thrive.

I believe that everyone has the potential to become an expert in their own health. Our partnership will empower you to —

  • Tune Into Your Body

  • Trust Your Intuition

  • Make Informed Decisions

    • Avoid falling into the traps of fads + trends

You’ll gain the self-knowledge to make informed health choices + start on the path to lifelong wellbeing.
Through this process, I know you will absolutely thrive!