Connect With Catherine

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View fullsize Fatigue. Brain fog. Gut issues. If you’re struggling with chronic symptoms, toxic burden could be why. In this series, I’m walking you through the foundations of Toxic Burden + Bucket Theory — so you can understand how toxins imp
View fullsize Doing “all the right things”, but still struggling with low energy, brain fog, gut issues, or other chronic symptoms? I guide clients through a proven, personalized process to reclaim their health. 💧Balance – healing starts when
View fullsize As a young adult cancer survivor, my role as a root cause health coach is deeply personal. I’m on a mission to help women reduce toxic burden & heal chronic symptoms so they can truly thrive — wholistically. ✨ Read my full story on
View fullsize Welcome to Your Wholistic Life — Struggling with: • Fatigue • Brain Fog • Gut Issues • Mood Swings • Sleep Disturbances • Headaches • Skin Conditions • Thyroid Dysfunction • Hormonal Imbalances &bu
View fullsize Ever feel overwhelmed by all the health advice out there? 
You’re not alone.

When the wellness noise gets to be too much, come back to the basics. 
These are the foundational practices I guide my clients through (when appropriate) — beca
View fullsize From feeling overwhelmed to confidently taking charge of her health — This client came in unsure of where to start. Now, she’s healed chronic symptoms, making empowered choices, & built habits that last. This is what sustainable, ro
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